5 Free Snack Bars


Click the pic or link for some free protein bars and snacks. 

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Drink your water fool!

Drink your water fool!

It helps the body and the mind. 

Drink water before coffee. Entrepreneur, athlete, single mom, or dad of war, Drink water!

#h2o #water #entrepreneur #healthyeating #healthtips #clearskin #agua

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Diabetics you comida

Si come bueno..

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Did the ’94 baseball strike bring steroids main stream?

More on this soon… 

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Meal protein right, Service wrong

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Supplement Review: Berocca as a pre-workout 

So I tried something nutty- I used Berocca as a pre-workout. 

I had the berry flavor and it was really good. Really good.The initial and after taste were both good- better than most products I’ve had in the last 5 years. Perhaps a different flavor would yeild a different result, but berry was what I consumed. Surprisingly there was no gritty, nastiness involved.

With a median price of $9 and change USD this product won’t break the bank. All things considered Berocca ends up the same price  for 30 servings with a recommendation of no more than 2 servings in a 24 hour period. I’ve seen better deals but this is still cost effective based on it’s ingredients list which is quite full.

This product was pretty effective regardless of when I took it or for what purpose.  I didn’t get a monster  rush of energy per say,  but I did get a quick boost that served it’s purpose I did get a “blitz” of Focus. I felt likeninstayed..n task in the gym and  off my smartphone. Overall it wwas a good pump.

4)Solubility (If applicable)

Berocca mixed perfectly. Not  only that it was rapidly dissolved and meshed with my sink water. 

5)Ease of purchase.

This product was easy to acquire. Online or offline you will be able to get Berocca at your leisure. 

Overall this product is made as a pick me up. A Sort of 5 hour energy drink if you will.  Now me, I love supplements.  pre or post workout – I’m  in.  However, this Berocca experiment was something new.  I say this aa Berocca is not your typical gnc or bodybuilding.com supplement.  What Berocca is though is a great pre-workout . I came  to this conclusion due to the lack of jitters and great list of ingredients. I also dig the simple tube carrier case.Not only compact,  but tight sealing as well .  The fact that  it was not  a messy powder that gets  into everything was a plus as well.  If you are looking for a boost after work, before the gym- Berocca is an excellent choice.

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Easy-to-Make High-Protein Breakfast Recipes


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