When trying to break through plateaus in weightlifting sometimes its mind over matter if not every time.
That’s why this one trick is essential.
If you want to break the 2 plate barrier, aka 225lbs here the way you may not have thought of.

After the 45lb plate on each side add a 25lb plate then 2 10lb plates.

You see what happens here is you don’t see those two big plates.
What you do see is a descending order of weight.
As it looks physically smaller your mind also will see it smaller.
And a task the mind has broken down also becomes vastly more conceivable aka
You lift the weight!

Try it folks.
If it doesn’t work I”ll send you out a sample.
(some restrictions apply)


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