3 DAY DIET (Here I go)

Ok folks, I’m doing it.  I’m taking the plunge and doing the 3 day diet like my partner at work- (Shout out to BIG MIKE).

The reasoning?

Simply this: I need to slim down.

I’m a big boy and i plan to get bigger. Much Bigger. However, I’d like to trim down a decent bit in the waistline arena.  I used to have an 8 pack at one point in time and I want it back.  Back to the Diet.

So Mike did this 3 day diet and had great results.  So he did it again.  Now I’m not a fan of fad diets.  I think hard work does more.  But I know I’m an ass and this change in pattern may be just the thing to kickstart my gains.

Below is the exact layout found on http://themilitarydiet.com.

I hope you all benefit from it.  And thanks to the good people at themilitarydiet.com.

Each day for the next three days I will blog about the experience, my current weight, any and all weight loss, and how much i love or hate this diet.

#GetBrolic.

3 Day Diet Menu Plan

The Military Diet, or the 3 day diet plan, is a short term diet where you can lose up to 10 pounds a week. The actual diet plan for the Military Diet is detailed below.

DRINKS:

Water is the only thing you can drink on the Military Diet. And drink as much as you can!

 

DAY 1:

Breakfast

Military Diet Plan Breakfast Day 1
1/2 Grapefruit
1 Slice of Toast
2 Tablespoons of Peanut Butter
1 cup Coffee or Tea (with caffeine)

Lunch

Military Diet Plan Day 1 Lunch
1/2 Cup of Tuna
1 Slice of Toast
1 cup Coffee or Tea (with caffeine)

Dinner

Military Diet Plan Day 1 Dinner
3 ounces of any type of meat
1 cup of green beans
1/2 banana
1 small apple
1 cup of vanilla ice cream

DAY 2

Breakfast

military-diet-day-two-breakfast
1 egg
1 slice of toast
1/2 banana

Lunch

Military Diet Plan Day 2 Lunch
1 cup of cottage cheese
1 hard boiled egg
5 saltine crackers

Dinner

Military Diet Plan Dinner Day 2
2 hot dogs (without bun)
1 cup of broccoli
1/2 cup of carrots
1/2 banana
1/2 cup of vanilla ice cream

DAY 3

Breakfast

Military Diet Breakfast Day 3
5 saltine crackers
1 slice of cheddar cheese
1 small apple

Lunch

Military Diet Day 3 Lunch
1 hard boiled egg (or cooked however you like)
1 slice of toast

Dinner

Military Diet Plan Day 3 Dinner
1 cup of tuna
1/2 banana
1 cup of vanilla ice cream

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