3 DAY DIET RESULTS

SUCCESS!!!

I lost 10lbs in 3 days.

The diet was grueling!

I had a massive headache for most of the third day, and felt starved for 48 hours lol.  I even tried excedrin-like aspirin and a Smart water.

Overall the results were worth the hassle.  I would do it again.

In fact I will be doing it for 2-4 consecutive weeks.

The 3 day diet plan is listed below again so you can see what I did.

DRINKS:

Water is the only thing you can drink on the Military Diet. And drink as much as you can!

DAY 1:

Breakfast

Military Diet Plan Breakfast Day 1
1/2 Grapefruit
1 Slice of Toast
2 Tablespoons of Peanut Butter
1 cup Coffee or Tea (with caffeine)

Lunch

Military Diet Plan Day 1 Lunch
1/2 Cup of Tuna
1 Slice of Toast
1 cup Coffee or Tea (with caffeine)

Dinner

Military Diet Plan Day 1 Dinner
3 ounces of any type of meat
1 cup of green beans
1/2 banana
1 small apple
1 cup of vanilla ice cream

DAY 2

Breakfast

military-diet-day-two-breakfast
1 egg
1 slice of toast
1/2 banana

Lunch

Military Diet Plan Day 2 Lunch
1 cup of cottage cheese
1 hard boiled egg
5 saltine crackers

Dinner

Military Diet Plan Dinner Day 2
2 hot dogs (without bun)
1 cup of broccoli
1/2 cup of carrots
1/2 banana
1/2 cup of vanilla ice cream

DAY 3

Breakfast

Military Diet Breakfast Day 3
5 saltine crackers
1 slice of cheddar cheese
1 small apple

Lunch

Military Diet Day 3 Lunch
1 hard boiled egg (or cooked however you like)
1 slice of toast

Dinner

Military Diet Plan Day 3 Dinner
1 cup of tuna
1/2 banana
1 cup of vanilla ice cream

After that sleep.

Thoughts?
@blogheavy or comment below.

#GetBrolic.

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