I lost 10lbs in 3 days.
The diet was grueling!
I had a massive headache for most of the third day, and felt starved for 48 hours lol. I even tried excedrin-like aspirin and a Smart water.
Overall the results were worth the hassle. I would do it again.
In fact I will be doing it for 2-4 consecutive weeks.
The 3 day diet plan is listed below again so you can see what I did.
Water is the only thing you can drink on the Military Diet. And drink as much as you can!
2 hot dogs (without bun)
1 cup of broccoli
1/2 cup of carrots
1/2 cup of vanilla ice cream
After that sleep.
@blogheavy or comment below.