3 Day Diet Round 2

Alrighty folks, this week I’m doing the 3 Day Diet all over again.
Who’s with me?

Quick note: after 5 days off the diet, at my am weigh in I’d only gained back 3 lbs for a total loss of 7.
Not to shabby when you figure I semi gorged myself on the ice cream on Thursday and went to Wendy’s Friday after having spirits, Outback Steakhouse Saturday, and leftovers from the aforementioned venue on Sunday.

I’m aiming to drop 10 lbs more this go round and lose no more than 3. at that rate I will have a minimum drop of 14 lbs assuming that I stay at a flat drop of 10.

Now I’m doing cardio this week- 40 minutes each day of the diet and I expect that to up the number.
I also had grapefruit for day 1 not orange as the meal plan called for.

Let’s see how it goes.

#GetBrolic

Advertisements
This entry was posted in DIET and tagged , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s