IT’S ROUND 3!!!!!!!!!!!

And I’m hoping for another 10 lbs folks.

So far I’ve lost 20 lbs, and gained back about 4-6 lbs over the last 16 days.

Overall it amounts to roughly 1 lbs lost per day which is pretty damn good considering I’ve binged on different days and even had takeout twice (chinese and steak burritos).

The plan now is to complete 4-6 weeks straight on this diet so I can lose more fat.

I have managed to keep a large percent of my mass which is super pleasing.  The diet is cutting me up pretty efficiently so I am very pleased.  I also do my mass builders on the four days off the diet so I lose less mass by structuring my meals and workouts around the timing of the diet.

I’m generally an advocate of building mass then slimming down or vice versa.  However it seems to be possible to maintain gains and mildly increase said gains via this diet.  Now having only done it a few times i dont know what would happen if I did a 16 week cycle of this diet and attempted mass building simultaneously.  My bet is I could carb load on my four off days and eat an excess of protein as well and ovwrall acheive decent gains.

Only time will tell.

Below is the exact layout found on http://themilitarydiet.com.

I hope you all benefit from it.  And thanks to the good people at themilitarydiet.com.

No one goes to the Olympics for Silver.


3 Day Diet Menu Plan

The Military Diet, or the 3 day diet plan, is a short-term diet where you can lose up to 10 pounds a week. The actual diet plan for the Military Diet is posted here in full detail.


Water is the only thing you can drink on the Military Diet. And drink as much as you can!

DAY 1:


Military Diet Plan Breakfast Day 1
1/2 Grapefruit
1 Slice of Toast
2 Tablespoons of Peanut Butter
1 cup Coffee or Tea (with caffeine)


Military Diet Plan Day 1 Lunch
1/2 Cup of Tuna
1 Slice of Toast
1 cup Coffee or Tea (with caffeine)


Military Diet Plan Day 1 Dinner
3 ounces of any type of meat
1 cup of green beans
1/2 banana
1 small apple
1 cup of vanilla ice cream



1 egg
1 slice of toast
1/2 banana


Military Diet Plan Day 2 Lunch
1 cup of cottage cheese
1 hard boiled egg
5 saltine crackers


Military Diet Plan Dinner Day 2
2 hot dogs (without bun)
1 cup of broccoli
1/2 cup of carrots
1/2 banana
1/2 cup of vanilla ice cream



Military Diet Breakfast Day 3
5 saltine crackers
1 slice of cheddar cheese
1 small apple


Military Diet Day 3 Lunch
1 hard boiled egg (or cooked however you like)
1 slice of toast


Military Diet Plan Day 3 Dinner
1 cup of tuna
1/2 banana
1 cup of vanilla ice cream

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3 Responses to 3 DAY DIET ROUND 3

  1. Pingback: 3 DAY DIET Round 4 Results | Latin Scientists

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