3 DAY DIET Round 3 Results

3 day diet Round 3 Results (Shout Out to BIG MIKE): 9 more lbs!

So I lost one less pound this week. A loss of 9 still puts me at a 29 lbs deficit from the beginning 3 weeks ago.  And you know what folks-    I feel Damn good! And LOOK it too! 

Now the results are tricky I wont lie.  When you get down to the nitty gritty I’ve only kept off about 17-18 lbs. After every diet I have one heavy binge day.  Smart? I don’t really care.  I believe in rewarding myself.  Plus my body needs some quick love to maintain all the effort I’ve put in to build and shape mass.  And the results of this crash/fad diet have been worth it.

My new strategy is something like this: Carve up and diet for 3 days, then eat well and do mass building exercises for the next four days as well as increased rest.  During the diet I made sure I did cardio and tried not to cheat at all.  Now this week I failed at both but my cheats were small and the lack of exercise daily was more due to having to pursue business ventures- I will not let Dieting supersede my desire for self-sufficiency, freedom, riches, and a nasty little Porsche 911 (see http://changeinadvance.com for more on that).  The good news was that I covered a great event and did not take advantage of any of the great food or open bar.  I stuck to business and let my mind lead me to greater times.

What I’ve come to learn on this diet is that I’ve lost the weight not due to dieting- but due to Discipline.  Anyone can diet and half the world seems to.  However it is the discipline to not just diet, but follow through- and then repeat the process.  Is it hard? Quite.  Will I do it again? Of course.  I plan on going for round 4 on Monday and dropping 10+ lbs.  Why? Why Not?  My waist and face look smaller and my muscle mass looks bigger as the ratios are changing.  Also my arms and chest look vastly more defined, aka it’s a WIN WIN.

Below is the exact layout found on http://themilitarydiet.com.

#GetBrolic.

3 Day Diet Menu Plan

The Military Diet, or the 3 day diet plan, is a short term diet where you can lose up to 10 pounds a week. The actual diet plan for the Military Diet is detailed below.

DRINKS:

Water is the only thing you can drink on the Military Diet. And drink as much as you can!

DAY 1:

Breakfast

Military Diet Plan Breakfast Day 1
1/2 Grapefruit
1 Slice of Toast
2 Tablespoons of Peanut Butter
1 cup Coffee or Tea (with caffeine)

Lunch

Military Diet Plan Day 1 Lunch
1/2 Cup of Tuna
1 Slice of Toast
1 cup Coffee or Tea (with caffeine)

Dinner

Military Diet Plan Day 1 Dinner
3 ounces of any type of meat
1 cup of green beans
1/2 banana
1 small apple
1 cup of vanilla ice cream

DAY 2

Breakfast

military-diet-day-two-breakfast
1 egg
1 slice of toast
1/2 banana

Lunch

Military Diet Plan Day 2 Lunch
1 cup of cottage cheese
1 hard boiled egg
5 saltine crackers

Dinner

Military Diet Plan Dinner Day 2
2 hot dogs (without bun)
1 cup of broccoli
1/2 cup of carrots
1/2 banana
1/2 cup of vanilla ice cream

DAY 3

Breakfast

Military Diet Breakfast Day 3
5 saltine crackers
1 slice of cheddar cheese
1 small apple

Lunch

Military Diet Day 3 Lunch
1 hard boiled egg (or cooked however you like)
1 slice of toast

Dinner

Military Diet Plan Day 3 Dinner
1 cup of tuna
1/2 banana
1 cup of vanilla ice cream

 

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2 Responses to 3 DAY DIET Round 3 Results

  1. Pingback: 3 DAY DIET Round 4 Results | Latin Scientists

  2. Pingback: 3 DAY DIET Round 5 | Latin Scientists

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