3 DAY DIET Round 5

3 day diet Round 5 Results

Well folks crazy diet guy, blogger extraordinaire, and gymrat me has done it again.  I successfully lost 8 lbs give or take an ounce.             And to be honest I cheated each day.  The first two days were barely cheats, but hey I’m honest.  The third day I attended an important party and ended up with hors d’oeuvres of cheese and celery on a plate and a healthy amount of white wine . Do I feel guilty?             NO.                                                                                                             Not in the least.  Business is business and I was curious how big the loss to my diet would be.  I’m sure it impacted me a good bit.  I also only worked out one day on the diet, didn’t drink a lot of water, and was belligerent if that matters.  I did do 45 minutes of cardio on diet day 1.  felt good.  Hell I need more but I’m a real guy.   I’m not gonna hammer my readers about the glory of cardio and the needs of exercise for heart health and survival, and leadership through exercise and showing it as a cornerstone/pillar…… Blah Blah Blah.  Been there heard that- done that!  I’m a regular guy making moves trying to build an empire and a vast sum of thick cords of muscle.

There isn’t much more to it.  I want to be wealthy and large, healthy is a close third behind those two.  Think I’m a jerk? Cool.  I got a real reaction from you without selling you junk or lying.

Below is the exact layout found on http://themilitarydiet.com.

#GetBrolic.

3 Day Diet Menu Plan

The Military Diet, or the 3 day diet plan, is a short-term diet where you can lose up to 10 pounds a week. The actual diet plan for the Military Diet is detailed below.

DRINKS:

Water is the only thing you can drink on the Military Diet. And drink as much as you can!

DAY 1:

Breakfast

Military Diet Plan Breakfast Day 1
1/2 Grapefruit
1 Slice of Toast
2 Tablespoons of Peanut Butter
1 cup Coffee or Tea (with caffeine)

Lunch

Military Diet Plan Day 1 Lunch
1/2 Cup of Tuna
1 Slice of Toast
1 cup Coffee or Tea (with caffeine)

Dinner

Military Diet Plan Day 1 Dinner
3 ounces of any type of meat
1 cup of green beans
1/2 banana
1 small apple
1 cup of vanilla ice cream

DAY 2

Breakfast

military-diet-day-two-breakfast
1 egg
1 slice of toast
1/2 banana

Lunch

Military Diet Plan Day 2 Lunch
1 cup of cottage cheese
1 hard-boiled egg
5 saltine crackers

Dinner

Military Diet Plan Dinner Day 2
2 hot dogs (without bun)
1 cup of broccoli
1/2 cup of carrots
1/2 banana
1/2 cup of vanilla ice cream

DAY 3

Breakfast

Military Diet Breakfast Day 3
5 saltine crackers
1 slice of cheddar cheese
1 small apple

Lunch

Military Diet Day 3 Lunch
1 hard-boiled egg (or cooked however you like)
1 slice of toast

Dinner

Military Diet Plan Day 3 Dinner
1 cup of tuna
1/2 banana
1 cup of vanilla ice cream

 

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