Watch the Muscle
The Mirror isn’t Vanity.
Seriously folks. The mirrors are there for a reason.
When you can use a mirror you should.
You can examine your form.
You can literally see growth.
As the muscle is stressed and tensed it will respond. As the muscle is engorged it will literally be larger. As the blood fills in with fresh nutrients you will not only enjoy the pump but see it in action.
Also I’m a firm believer in putting the mind in the muscle.
Simply put when you focus on the muscle- It Grows.
And watching a tricep pull down with the rope will do just that.
Expand your Mind, Expand your Muscle.