3 DAY DIET Round 6

Its’ baaaaaaaaaack!

For my new readers this is my 6th round of the three-day diet. I have a love hate relationship with this diet. It works well but I go nuts lol. The lack of caffeine is what hurts me the most. This go round I will attempt to drink a gallon of water a day and see if that helps any. Wish me luck!!!

3 Day Diet Menu Plan

The Military Diet, or the 3 day diet plan, is a short-term diet where you can lose up to 10 pounds a week. The exact diet plan for the Military Diet is detailed below.

DRINKS:

Water is the only thing you can drink on the Military Diet. And drink as much as you can!

DAY 1:

Breakfast

Military Diet Plan Breakfast Day 1
1/2 Grapefruit
1 Slice of Toast
2 Tablespoons of Peanut Butter
1 cup Coffee or Tea (with caffeine)

Lunch

Military Diet Plan Day 1 Lunch
1/2 Cup of Tuna
1 Slice of Toast
1 cup Coffee or Tea (with caffeine)

Dinner

Military Diet Plan Day 1 Dinner
3 ounces of any type of meat
1 cup of green beans
1/2 banana
1 small apple
1 cup of vanilla ice cream

DAY 2

Breakfast

military-diet-day-two-breakfast
1 egg
1 slice of toast
1/2 banana

Lunch

Military Diet Plan Day 2 Lunch
1 cup of cottage cheese
1 hard-boiled egg
5 saltine crackers

Dinner

Military Diet Plan Dinner Day 2
2 hot dogs (without bun)
1 cup of broccoli
1/2 cup of carrots
1/2 banana
1/2 cup of vanilla ice cream

DAY 3

Breakfast

Military Diet Breakfast Day 3
5 saltine crackers
1 slice of cheddar cheese
1 small apple

Lunch

Military Diet Day 3 Lunch
1 hard-boiled egg (or cooked however you like)
1 slice of toast

Dinner

Military Diet Plan Day 3 Dinner
1 cup of tuna
1/2 banana
1 cup of vanilla ice cream

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One Response to 3 DAY DIET Round 6

  1. Pingback: 3 DAY DIET Round 6 Results | Latin Scientists

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