For my new readers this is my 6th round of the three-day diet. I have a love hate relationship with this diet. It works well but I go nuts lol. The lack of caffeine is what hurts me the most. This go round I will attempt to drink a gallon of water a day and see if that helps any. Wish me luck!!!
3 Day Diet Menu Plan
The Military Diet, or the 3 day diet plan, is a short-term diet where you can lose up to 10 pounds a week. The exact diet plan for the Military Diet is detailed below.
Water is the only thing you can drink on the Military Diet. And drink as much as you can!
2 hot dogs (without bun)
1 cup of broccoli
1/2 cup of carrots
1/2 cup of vanilla ice cream