10lbs down folks–YES the DIET WORKS.
Nothing else to add- Review diet below and join the ranks of the easily adjustable weight crew
3 Day Diet Menu Plan
The Military Diet, or the 3 day diet plan, is a short-term diet where you can lose up to 10 pounds a week. The exact diet plan for the Military Diet is detailed below.
Water is the only thing you can drink on the Military Diet. And drink as much as you can!
2 hot dogs (without bun)
1 cup of broccoli
1/2 cup of carrots
1/2 cup of vanilla ice cream
- 3 DAY DIET Round 6 (latinscientists.com)