BETTER THAN SUGAR: 5 NATURAL ALTERNATIVES

Bodybuilding & Fitness Blog

Got a sweet tooth? Skip the nutritionally starved table sugar for these 5 natural sugars that may also help keep blood sugar in line.

These days, a wide and wily world of alternative sweeteners awaits on store shelves. Each of which provides a viable alternative to sweetening your oatmeal, coffee, or post-gym shake in a less processed and—in many cases—more flavorful way. By no means do so-called “natural sweeteners” give you a license to spoil a sweet tooth rotten, and this is especially true if you have type-2 diabetes or its precursor, prediabetes. But these options are at least a step up from what’s pumped…

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