Know the Purpose of Each Exercise

Does your exercise cut?
Is it a MASS builder?
Do you even know?
You should.
Some exercises are for shaping and some simply are for heavy weight reps that build mass fast.

Ex- Military Press builds mass, while Cable crossovers cut you up adding definition.

Simply put some exercises add some detract- not in a bad way though.
Imagine a linebacker trimming down- that’s one exercise’s function.
Now picture a quarterback trying to be the center- that is a whole different set of exercises – initially. But that’s a story for another article.


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