A Lot of guys quit when they don’t see that 6 pack ab physique in the mirror asap.
When those cannonball shoulders don’t kick in asap- disgust kicks in and the gym comes in a distant third to MW4 or the local happy hour.
These are rookie mistakes.
First Remember Rome wasn’t built in a day and neither will you be.
Also remember the areas that bother you the most- will definitely take the longest to change.
And to perfect- even longer.
Have realist goals, take your protein, and be a man.
Quick story: a friend wanted to gain an inch in his upper arms and his chest.
But he kept a super lean diet, and a super lean protein.
His results: HE QUIT THE GYM AND STOPPED WORKING OUT!
Clearly he dieted/ate wrong- but blamed the workout, the gym, et al.
Don’t be that guy.
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