Wednesday Tip of the Week : Put your Mind in Your Muscle

The mind body connection is real folks. Especially in bodybuilding.

And I don’t simply mean because your meat husk carries your brain around so it can work.

For the next 7 days I challenge you to think on this concept and with every rep focus on how every rep feels,
Every contraction- especially at it’s apex.

As you lift/squat/curl- tell yourself that you are getting bigger, stronger, faster.

Focus on the gains and let me know if you not only get a better pump but a mental one as well.

The mind and the muscle are not separate entities but part of the same system and both need each other for you to reach your peak.

#GetBrolic!

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This entry was posted in BodyBuilding, Exercise, Health and Human Body, Mindset, weightlifting and tagged , , , , , , , , , , , , . Bookmark the permalink.

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