Wednesday Tip of the Week : Put your Mind in Your Muscle

The mind body connection is real folks. Especially in bodybuilding.

And I don’t simply mean because your meat husk carries your brain around so it can work.

For the next 7 days I challenge you to think on this concept and with every rep focus on how every rep feels,
Every contraction- especially at it’s apex.

As you lift/squat/curl- tell yourself that you are getting bigger, stronger, faster.

Focus on the gains and let me know if you not only get a better pump but a mental one as well.

The mind and the muscle are not separate entities but part of the same system and both need each other for you to reach your peak.


This entry was posted in BodyBuilding, Exercise, Health and Human Body, Mindset, weightlifting and tagged , , , , , , , , , , , , . Bookmark the permalink.

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