Wednesday Tip of the Week : Plan Your Meals

No seriously, You have to know when to eat and what to eat.

Every day, every meal, see what you are putting in.
I’m not talking macros, micros, nutrient counting.
What I am saying is know how much you need to get in or skip.

It may sound like an over simplification but it’s true.

I make sure I get protein or BCAAS every 4 hours or less.

Starting with my coffee, and ending with a snack before bed- I get what my body needs daily.

Results : I’ve lost 7 pounds and added width overall.

Lesson: eat right to get right

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