Wednesday Tip of the Week : Plan Your Meals

No seriously, You have to know when to eat and what to eat.

Every day, every meal, see what you are putting in.
I’m not talking macros, micros, nutrient counting.
What I am saying is know how much you need to get in or skip.

It may sound like an over simplification but it’s true.

I make sure I get protein or BCAAS every 4 hours or less.

Starting with my coffee, and ending with a snack before bed- I get what my body needs daily.

Results : I’ve lost 7 pounds and added width overall.

Lesson: eat right to get right

Advertisements
This entry was posted in Uncategorized and tagged , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s