Gym Tip: Have Specific Music Tracks and Lists for Your Workouts

Music is a powerful tool.

It stirs the soul.
Moves the masses.
It can create change, evoke imagery, and end weddings and funerals with the same song.

And this is why I have playlists strictly for the gym- and you should too.

Create a track list the length of your average workout.
Make sure it is filled with songs that move you.
This is a surefire way to amp you up during your workout.
a tip to super charge this list: only hear these specific songs when you are in the gym.
I have a song I only hear when I attempt to lift heavy. That’s it. It’s half reward, half motivation tool.

Try it and let me know how it works for you.

This entry was posted in BodyBuilding, Mindset, weightlifting and tagged , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s