New Fitness Strategy: Slow reps and carve This turkey!

Yes I said carve this turkey!
The turkey being me.

I’m a big boy, hovering between 275 and 289 – too big a spread I feel.
So my immediate aim is to drop 10 pounds.
To achieve this I have cut out dairy and bread in all forms, except for whatever I have left in my pantry.
It’s a sin to waste tasty food! 😉

Now for the first part of this post that I’ve relegated to 2nd- I will do less weight in just about every exercise, but I will do reps much slower with an emphasis on form as well.
This is similar to the concept of time under tension, but that’s for another post.
Get Brolic!

Advertisements
This entry was posted in BodyBuilding, DIET, Exercise, Food/Meals, Weight Loss, weightlifting and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s