Weight loss Obsession?

People who obsess over weight loss often will lose weight, but without maintaining or building muscle they’ll lower their metabolism, then gradually gain that weight back, and finally end up with a higher number on the scale, less muscle tissue than they had to begin with, and a squishy, weak body.
– Dani Shugart

This entry was posted in BodyBuilding, DIET, Exercise, Health and Human Body, Weight Loss, weightlifting and tagged , , , , , , , , , , , . Bookmark the permalink.

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