Jesus Loves Back Day!

Everyone wanna work their chest and biceps.
Great job idiots, you’re now a 2 dimensional man.
Also your back risks injury because you’re oonly working your front, and guess what?
That is pulling your back forward aka an improper arching.

How about you hit back via machines only.
Try that for 12 weeks.
Why?
So you get your back into the habit of being worked- SAFELY.
Skip the seated pulley if it feels weird – you may be doing it wrong.

Week 1: 3 exercises, 3 sets of 8 reps each.
Week 2: 3 exercises, 3 sets of 10 reps each.
Week 3: 3 exercises, 4 sets of 10 reps each.

Start their.
Want advice,
Tony@changeinadvance.com

Get Brolic!

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