No deep advice or facts and time tested theories this time.
No product to slam or toast.
Just a simple fact-
If you want to lift more increase grip strength.
Everyone out here trying to build chest and biceps.
Or they out here trying to be an mma legend.
Yeah great, you’re the man…
But to increase strength easiest work on grip strength.
Your grip being as strong as your chest will make your chest bigger.
Let that sink in.
Essentially, work your wrists to a 3 plate monster like you are your squats, benchpress, et al.