Author Archives: changeinadvance

Phil Heath will never be a better mr. Olympia than Ronnie Coleman

As we Edge closer to the 2018 Mr Olympia I wanted to take a moment out to write a quick post or something I’ve been thinking about for months. Phil Heath will never be a better mr. Olympia than Ronnie … Continue reading

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‘Hell, no’: Semenya says she won’t take drugs

http://www.espn.com/olympics/trackandfield/story/_/id/26664486/semenya-says-take-drugs?platform=amp

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Almonds Rock!!!!

Eat almonds daily. Nuff said!

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Keto Diet Cheat Sheet

Keto Diet Cheat Sheet Yup you read that right. Enjoy the knowledge.

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Is Sitting Actually Killing you?

Is Sitting Actually Killing you? An interesting infographic to say the least.

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10 Ways to Boost Your Metabolism

10 Ways to Boost Your Metabolism By Apage

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