Category Archives: BodyBuilding

Supplement Review: Berocca as a pre-workout 

So I tried something nutty- I used Berocca as a pre-workout.  1)Taste. I had the berry flavor and it was really good. Really good.The initial and after taste were both good- better than most products I’ve had in the last … Continue reading

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Today was an EPIC CHEST DAY! Threw in some triceps pull downs and lat pull downs.  I’m using a nautilus machine now as I haven’t found a gym worth its cost in my area yet. Thank God I saved all … Continue reading

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Hydrate Fool!

​ HYDRATE Fool! We usually wake up already dehydrated. Drinking water in the morning helps kick start your metabolism by activating your internal organs allowing you to wake up, focus, start burning calories and aide in muscle development.  #hydrate #h2o … Continue reading

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Deadline rule : agree or disagree 

Agree or disagree?  Folks I disagree. Wholeheartedly.  Form is what matters. Let’s not fill newbies heads with this bs about the amount you lift.  No that is poppycock. Proper form is what counts. Do it right, from the beginning. This … Continue reading

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Inner Armour (peak) Amino Blitz Review

So a while back I got my hands on some Inner Armour Peak Amino Blitz. This supplement is labeled in a manner that makes it a pre-workout, recovery drink, hydration drink, morning kickstart, or just any old time energy drink. … Continue reading

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Arnold Schwarzenegger Has A Message For Humanity, And It Concerns What You Eat – Australian National Review

http://www.australiannationalreview.com/arnold-schwarzenegger-message-humanity-concerns-eat/?inf_contact_key=5762ecd03af86c0b9b7e162894852c63550edfadadd4c0e7defd77a58dbe05c7

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Quick Strength Tip: Increase Grip strength.

No deep advice or facts and time tested theories this time. No product to slam or toast. Just a simple fact- If you want to lift more increase grip strength. Everyone out here trying to build chest and biceps. Or … Continue reading

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