Category Archives: BodyBuilding

Infographic: How much sleep do you really need?

Infographic: How much sleep do you really need? Advertisements

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1 GRAM OF PROTEIN PER LB OF BODY WEIGHT: MY THOUGHTS.

1 GRAM OF PROTEIN PER LB OF BODY WEIGHT: MY THOUGHTS.       Here’s something interesting: using various calculators to assess my needed protein intake daily, regardless whether for fat loss or mass gains- the amount was over 200 grams per … Continue reading

Posted in BodyBuilding, DIET, Food/Meals, Health and Human Body, Uncategorized, Weight Loss | Tagged , , , , , , , , , , , , | 1 Comment

​Bodybuilder Ghent Wakefield’s Death Raises Questions About Insulin and Bodybuilding | Men’s Health

https://www.menshealth.com/guy-wisdom/ghent-wakefield-death-insulin-bodybuilder-wwe?utm_campaign=DailyDose&utm_source=menshealth.com&utm_medium=newsletter&smartcode=YN_0001121453_0001644765&sha1hashlower=1c98a206178b2855b63eb9b26276bbf413e77f77&md5hash=30d9e77bc364a8376160b86af69dd8c6

Posted in BodyBuilding, DIET, Gear, Health and Human Body, Supplements, Uncategorized, weightlifting | Tagged , , , , , , , , , | Leave a comment

Drink your water fool!

Drink your water fool! It helps the body and the mind.  Drink water before coffee. Entrepreneur, athlete, single mom, or dad of war, Drink water! #h2o #water #entrepreneur #healthyeating #healthtips #clearskin #agua

Posted in BodyBuilding, Food/Meals, Health and Human Body, Infographic, Weight Loss, weightlifting | Tagged , , , , , , | Leave a comment

Supplement Review: Berocca as a pre-workout 

So I tried something nutty- I used Berocca as a pre-workout.  1)Taste. I had the berry flavor and it was really good. Really good.The initial and after taste were both good- better than most products I’ve had in the last … Continue reading

Posted in BodyBuilding, Food/Meals, Health and Human Body, Supplements, weightlifting | Tagged , , , , , , , , , , | Leave a comment

Today was an EPIC CHEST DAY! Threw in some triceps pull downs and lat pull downs.  I’m using a nautilus machine now as I haven’t found a gym worth its cost in my area yet. Thank God I saved all … Continue reading

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Hydrate Fool!

​ HYDRATE Fool! We usually wake up already dehydrated. Drinking water in the morning helps kick start your metabolism by activating your internal organs allowing you to wake up, focus, start burning calories and aide in muscle development.  #hydrate #h2o … Continue reading

Posted in BodyBuilding, DIET, Food/Meals, Health and Human Body | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment