Category Archives: BodyBuilding

Jaw day replaced chest day?

Jaw day replaced chest day… F that lol Lift, don’t talk… Advertisements

Posted in BodyBuilding, Exercise, Gym Fail, Uncategorized, weightlifting | Tagged , , , , , , , | Leave a comment

Get 6 pack ABs: The Infographic

Get 6 pack ABs: The Infographic Here is a quick infographic to help you get ahead in your quest for a proper physique.

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Infographic: How much sleep do you really need?

Infographic: How much sleep do you really need?

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1 GRAM OF PROTEIN PER LB OF BODY WEIGHT: MY THOUGHTS.

1 GRAM OF PROTEIN PER LB OF BODY WEIGHT: MY THOUGHTS.       Here’s something interesting: using various calculators to assess my needed protein intake daily, regardless whether for fat loss or mass gains- the amount was over 200 grams per … Continue reading

Posted in BodyBuilding, DIET, Food/Meals, Health and Human Body, Uncategorized, Weight Loss | Tagged , , , , , , , , , , , , | 1 Comment

 Www​Bodybuilder Ghent Wakefield’s Death Raises Questions About Insulin and Bodybuilding | Men’s Health

https://www.menshealth.com/guy-wisdom/ghent-wakefield-death-insulin-bodybuilder-wwe?utm_campaign=DailyDose&utm_source=menshealth.com&utm_medium=newsletter&smartcode=YN_0001121453_0001644765&sha1hashlower=1c98a206178b2855b63eb9b26276bbf413e77f77&md5hash=30d9e77bc364a8376160b86af69dd8c6

Posted in BodyBuilding, DIET, Gear, Health and Human Body, Supplements, Uncategorized, weightlifting | Tagged , , , , , , , , , | Leave a comment

Drink your water fool!

Drink your water fool! It helps the body and the mind.  Drink water before coffee. Entrepreneur, athlete, single mom, or dad of war, Drink water! #h2o #water #entrepreneur #healthyeating #healthtips #clearskin #agua

Posted in BodyBuilding, Food/Meals, Health and Human Body, Infographic, Weight Loss, weightlifting | Tagged , , , , , , | Leave a comment

Supplement Review: Berocca as a pre-workout 

So I tried something nutty- I used Berocca as a pre-workout.  1)Taste. I had the berry flavor and it was really good. Really good.The initial and after taste were both good- better than most products I’ve had in the last … Continue reading

Posted in BodyBuilding, Food/Meals, Health and Human Body, Supplements, weightlifting | Tagged , , , , , , , , , , | Leave a comment