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Category Archives: DIET
Bananas: Ten Health Benefits
Children and adults alike love sweet, nutritious bananas. Since bananas come neatly packed in their own wrapper, they are very portable. They may be eaten in their whole form, sliced into fruit salad or mashed and added to muffin … Continue reading
Posted in DIET, Food/Meals, Health and Human Body, Weight Loss
Tagged #fruits, b-6 vitamins, b6, Banana, carbs, diet, eating right, fat free, fiber, healthy eating, manganese, potassium, vegetables, vitamin C
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1 GRAM OF PROTEIN PER LB OF BODY WEIGHT: MY THOUGHTS.
1 GRAM OF PROTEIN PER LB OF BODY WEIGHT: MY THOUGHTS. Here’s something interesting: using various calculators to assess my needed protein intake daily, regardless whether for fat loss or mass gains- the amount was over 200 grams per … Continue reading
Posted in BodyBuilding, DIET, Food/Meals, Health and Human Body, Uncategorized, Weight Loss
Tagged beans, complex carbs, diet, dieting goals, eat healthy, eating habits, eggs, lentils, paleo, protein, steak, whey, whey protein
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Protein 101
Yup. Mind your ish and I’ll mind mine. If your cholesterol counts too high do some research make some changes. When you just take guesses and follow instagram fame trainers you are not being smart. Train right, eat right.
Posted in DIET, Food/Meals, Supplements, Uncategorized
Tagged casein, creatine, gains, protein, supplements, whey, whey protein
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35+ years old, see the article mentioned to sculpt your and now.
This is just a link to a men’s health article that helped me as a 37 yr old male see a few ways to lose weight and see my abs! Sculpt your and now! Click pic for article access.
Posted in DIET, Exercise, Health and Human Body, Uncategorized, Weight Loss
Tagged 35 plus, and, Fat loss, gains, Live Brolic, weight loss
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Bodybuilder Ghent Wakefield’s Death Raises Questions About Insulin and Bodybuilding | Men’s Health
Posted in BodyBuilding, DIET, Gear, Health and Human Body, Supplements, Uncategorized, weightlifting
Tagged anabolic, bodybuilding, gains, hgh, insulin, pep, sarms, supplements, weightlifting, weights
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Free Book: Keto For Beginners
“Keto: For Beginners” Kindle eBook for free Nothing better than losing weight except losing weight and getting a free book. Hit amazon and get it now.
Posted in DIET, Food/Meals, Weight Loss
Tagged @latinscientists, amazon, Amazon prime, Amazon prime day, ebook, ebooks, free book, free books, Keto. Keto diet, kindle, kindle book, latin scientists, prime day, Virginia Hoffman
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Diabetics you comida
Si come bueno..
