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Category Archives: DIET
Keto Diet Cheat Sheet
Keto Diet Cheat Sheet Yup you read that right. Enjoy the knowledge. Advertisements
Posted in DIET, Food/Meals, Health and Human Body, Infographic
Tagged diet, dieting, eat healthy, eat right, healthy-living, Keto, Keto diet, Keto Diet Cheat Sheet, ketosis, weight loss
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Infographic: Breaking Bad Eating Habits
Infographic: Breaking Bad Eating Habits
Posted in DIET, Food/Meals, Health and Human Body, Infographic, Uncategorized
Tagged diet, infographic, meals, weightlifting
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Bad Eating Habits, an Infographic
Bad Eating Habits, an Infographic Comment if you are guilty, Heck, if you’re not guilty let’s see who this infographic brings to light.
Posted in DIET, Food/Meals, Health and Human Body, Infographic
Tagged diet, Food, infographic
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Bananas: Ten Health Benefits
Children and adults alike love sweet, nutritious bananas. Since bananas come neatly packed in their own wrapper, they are very portable. They may be eaten in their whole form, sliced into fruit salad or mashed and added to muffin … Continue reading
Posted in DIET, Food/Meals, Health and Human Body, Weight Loss
Tagged #fruits, b-6 vitamins, b6, Banana, carbs, diet, eating right, fat free, fiber, healthy eating, manganese, potassium, vegetables, vitamin C
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1 GRAM OF PROTEIN PER LB OF BODY WEIGHT: MY THOUGHTS.
1 GRAM OF PROTEIN PER LB OF BODY WEIGHT: MY THOUGHTS. Here’s something interesting: using various calculators to assess my needed protein intake daily, regardless whether for fat loss or mass gains- the amount was over 200 grams per … Continue reading
Posted in BodyBuilding, DIET, Food/Meals, Health and Human Body, Uncategorized, Weight Loss
Tagged beans, complex carbs, diet, dieting goals, eat healthy, eating habits, eggs, lentils, paleo, protein, steak, whey, whey protein
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Protein 101
Yup. Mind your ish and I’ll mind mine. If your cholesterol counts too high do some research make some changes. When you just take guesses and follow instagram fame trainers you are not being smart. Train right, eat right.
Posted in DIET, Food/Meals, Supplements, Uncategorized
Tagged casein, creatine, gains, protein, supplements, whey, whey protein
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