Category Archives: DIET

Keto Diet Cheat Sheet

Posted on 01/29/2019 by

Keto Diet Cheat Sheet Yup you read that right. Enjoy the knowledge.

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10 Ways to Boost Your Metabolism

Posted on 01/21/2019 by

10 Ways to Boost Your Metabolism By Apage

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Infographic: Breaking Bad Eating Habits

Posted on 09/15/2018 by

Infographic: Breaking Bad Eating Habits

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Bad Eating Habits, an Infographic

Posted on 07/05/2018 by

Bad Eating Habits, an Infographic Comment if you are guilty, Heck, if you’re not guilty let’s see who this infographic brings to light.

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Bananas: Ten Health Benefits

Posted on 04/02/2018 by

  Children and adults alike love sweet, nutritious bananas. Since bananas come neatly packed in their own wrapper, they are very portable. They may be eaten in their whole form, sliced into fruit salad or mashed and added to muffin … Continue reading →

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1 GRAM OF PROTEIN PER LB OF BODY WEIGHT: MY THOUGHTS.

Posted on 03/31/2018 by

1 GRAM OF PROTEIN PER LB OF BODY WEIGHT: MY THOUGHTS.       Here’s something interesting: using various calculators to assess my needed protein intake daily, regardless whether for fat loss or mass gains- the amount was over 200 grams per … Continue reading →

Posted in BodyBuilding, DIET, Food/Meals, Health and Human Body, Uncategorized, Weight Loss | Tagged , , , , , , , , , , , , | 1 Comment

Protein 101

Posted on 03/25/2018 by

Yup. Mind your ish and I’ll mind mine. If your cholesterol counts too high do some research make some changes. When you just take guesses and follow instagram fame trainers you are not being smart. Train right, eat right.

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