Category Archives: Exercise

Jaw day replaced chest day?

Jaw day replaced chest day… F that lol Lift, don’t talk… Advertisements

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35+ years old, see the article mentioned to sculpt your and now.

This is just a link to a men’s health article that helped me as a 37 yr old male see a few ways to lose weight and see my abs! Sculpt your and now! Click pic for article access.

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Today was an EPIC CHEST DAY! Threw in some triceps pull downs and lat pull downs.  I’m using a nautilus machine now as I haven’t found a gym worth its cost in my area yet. Thank God I saved all … Continue reading

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Let that girl lift!

Lmao! I see this fool at the gym too. Let shorty breathe bro. And while I’m at it- stop making your lady do the same workout you do with less weight. She ain’t you bro! How about creating a workout/fitness … Continue reading

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Weight loss Obsession?

People who obsess over weight loss often will lose weight, but without maintaining or building muscle they’ll lower their metabolism, then gradually gain that weight back, and finally end up with a higher number on the scale, less muscle tissue … Continue reading

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Don’t Complete in IFBB…

A “friend” who encourages someone to compete when they clearly should not compete is not a friend. That “friend” is only an accomplice to the making of a fool. – John Romano

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I Hate PushUps!

Live Brolic!

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