Category Archives: Exercise

Today was an EPIC CHEST DAY! Threw in some triceps pull downs and lat pull downs.  I’m using a nautilus machine now as I haven’t found a gym worth its cost in my area yet. Thank God I saved all … Continue reading

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Let that girl lift!

Lmao! I see this fool at the gym too. Let shorty breathe bro. And while I’m at it- stop making your lady do the same workout you do with less weight. She ain’t you bro! How about creating a workout/fitness … Continue reading

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Weight loss Obsession?

People who obsess over weight loss often will lose weight, but without maintaining or building muscle they’ll lower their metabolism, then gradually gain that weight back, and finally end up with a higher number on the scale, less muscle tissue … Continue reading

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Don’t Complete in IFBB…

A “friend” who encourages someone to compete when they clearly should not compete is not a friend. That “friend” is only an accomplice to the making of a fool. – John Romano

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I Hate PushUps!

Live Brolic!

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New Fitness Strategy: Slow reps and carve This turkey!

Yes I said carve this turkey! The turkey being me. I’m a big boy, hovering between 275 and 289 – too big a spread I feel. So my immediate aim is to drop 10 pounds. To achieve this I have … Continue reading

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Get to the GYM

Cut the excuses. Hit the gym. If you cancel cable you can afford a gym membership and automatically have not only time for the gym but time for meal prep. Oh snap comcast might come after me. Oh well, Get … Continue reading

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