Category Archives: Food/Meals

Bad Eating Habits, an Infographic

Bad Eating Habits, an Infographic Comment if you are guilty, Heck, if you’re not guilty let’s see who this infographic brings to light. Advertisements

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Bananas: Ten Health Benefits

  Children and adults alike love sweet, nutritious bananas. Since bananas come neatly packed in their own wrapper, they are very portable. They may be eaten in their whole form, sliced into fruit salad or mashed and added to muffin … Continue reading

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Infographic: How much sleep do you really need?

Infographic: How much sleep do you really need?

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1 GRAM OF PROTEIN PER LB OF BODY WEIGHT: MY THOUGHTS.

1 GRAM OF PROTEIN PER LB OF BODY WEIGHT: MY THOUGHTS.       Here’s something interesting: using various calculators to assess my needed protein intake daily, regardless whether for fat loss or mass gains- the amount was over 200 grams per … Continue reading

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Protein 101

Yup. Mind your ish and I’ll mind mine. If your cholesterol counts too high do some research make some changes. When you just take guesses and follow instagram fame trainers you are not being smart. Train right, eat right.

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Free Book: Keto For Beginners

“Keto: For Beginners” Kindle eBook for free Nothing better than losing weight except losing weight and getting a free book. Hit amazon and get it now.

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Drink your water fool!

Drink your water fool! It helps the body and the mind.  Drink water before coffee. Entrepreneur, athlete, single mom, or dad of war, Drink water! #h2o #water #entrepreneur #healthyeating #healthtips #clearskin #agua

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