Category Archives: Food/Meals

Drink your water fool!

Drink your water fool! It helps the body and the mind.  Drink water before coffee. Entrepreneur, athlete, single mom, or dad of war, Drink water! #h2o #water #entrepreneur #healthyeating #healthtips #clearskin #agua

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Diabetics you comida

Si come bueno..

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Meal protein right, Service wrong

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Supplement Review: Berocca as a pre-workout 

So I tried something nutty- I used Berocca as a pre-workout.  1)Taste. I had the berry flavor and it was really good. Really good.The initial and after taste were both good- better than most products I’ve had in the last … Continue reading

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Easy-to-Make High-Protein Breakfast Recipes

http://www.menshealth.com/nutrition/high-protein-breakfast-recipes

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6 Mistakes That Keep You Fat | Men’s Health

http://www.menshealth.com/weight-loss/mistakes-keeping-you-fat?utm_source=HLH03&utm_medium=email&smartcode=YN_0001121453_0001577981

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Hydrate Fool!

​ HYDRATE Fool! We usually wake up already dehydrated. Drinking water in the morning helps kick start your metabolism by activating your internal organs allowing you to wake up, focus, start burning calories and aide in muscle development.  #hydrate #h2o … Continue reading

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