Category Archives: Food/Meals

Protein 101

Yup. Mind your ish and I’ll mind mine. If your cholesterol counts too high do some research make some changes. When you just take guesses and follow instagram fame trainers you are not being smart. Train right, eat right. Advertisements

Posted in DIET, Food/Meals, Supplements, Uncategorized | Tagged , , , , , , | Leave a comment

Free Book: Keto For Beginners

“Keto: For Beginners” Kindle eBook for free Nothing better than losing weight except losing weight and getting a free book. Hit amazon and get it now.

Posted in DIET, Food/Meals, Weight Loss | Tagged , , , , , , , , , , , , , | Leave a comment

Drink your water fool!

Drink your water fool! It helps the body and the mind.  Drink water before coffee. Entrepreneur, athlete, single mom, or dad of war, Drink water! #h2o #water #entrepreneur #healthyeating #healthtips #clearskin #agua

Posted in BodyBuilding, Food/Meals, Health and Human Body, Infographic, Weight Loss, weightlifting | Tagged , , , , , , | Leave a comment

Diabetics you comida

Si come bueno..

Posted in DIET, Food/Meals, Gear | Tagged , , | Leave a comment

Meal protein right, Service wrong

Posted in Food/Meals | Tagged | Leave a comment

Supplement Review: Berocca as a pre-workout 

So I tried something nutty- I used Berocca as a pre-workout.  1)Taste. I had the berry flavor and it was really good. Really good.The initial and after taste were both good- better than most products I’ve had in the last … Continue reading

Posted in BodyBuilding, Food/Meals, Health and Human Body, Supplements, weightlifting | Tagged , , , , , , , , , , | Leave a comment

Easy-to-Make High-Protein Breakfast Recipes

http://www.menshealth.com/nutrition/high-protein-breakfast-recipes

Posted in DIET, Food/Meals | Tagged , , , , , , , | Leave a comment