Category Archives: Gym Fail

Jaw day replaced chest day?

Jaw day replaced chest day… F that lol Lift, don’t talk… Advertisements

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Deadline rule : agree or disagreeĀ 

Agree or disagree?  Folks I disagree. Wholeheartedly.  Form is what matters. Let’s not fill newbies heads with this bs about the amount you lift.  No that is poppycock. Proper form is what counts. Do it right, from the beginning. This … Continue reading

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The Humiliating Practice of Sex-Testing Female Athletes – NYTimes.com

http://mobile.nytimes.com/2016/07/03/magazine/the-humiliating-practice-of-sex-testing-female-athletes.html

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Let that girl lift!

Lmao! I see this fool at the gym too. Let shorty breathe bro. And while I’m at it- stop making your lady do the same workout you do with less weight. She ain’t you bro! How about creating a workout/fitness … Continue reading

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Pet Peeve at the Gym: Singing Out Loud

I love music. I have specific playlists for the gym. Getting hyped up has always helped me hit new #s and bust plateaus. However, I don’t belt out tracks at full volume, and neither should you. Be cognizant of the … Continue reading

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Wednesday Tip of the Week : Eat FOOD not CHEMICALS

The picture says enough. But think folks. Latin Scientists, Get Brolic! #GetBrolic!

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Crossfit…

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