Category Archives: Health and Human Body

Bananas: Ten Health Benefits

  Children and adults alike love sweet, nutritious bananas. Since bananas come neatly packed in their own wrapper, they are very portable. They may be eaten in their whole form, sliced into fruit salad or mashed and added to muffin … Continue reading

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Infographic: How much sleep do you really need?

Infographic: How much sleep do you really need?

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1 GRAM OF PROTEIN PER LB OF BODY WEIGHT: MY THOUGHTS.

1 GRAM OF PROTEIN PER LB OF BODY WEIGHT: MY THOUGHTS.       Here’s something interesting: using various calculators to assess my needed protein intake daily, regardless whether for fat loss or mass gains- the amount was over 200 grams per … Continue reading

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35+ years old, see the article mentioned to sculpt your and now.

This is just a link to a men’s health article that helped me as a 37 yr old male see a few ways to lose weight and see my abs! Sculpt your and now! Click pic for article access.

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​Bodybuilder Ghent Wakefield’s Death Raises Questions About Insulin and Bodybuilding | Men’s Health

https://www.menshealth.com/guy-wisdom/ghent-wakefield-death-insulin-bodybuilder-wwe?utm_campaign=DailyDose&utm_source=menshealth.com&utm_medium=newsletter&smartcode=YN_0001121453_0001644765&sha1hashlower=1c98a206178b2855b63eb9b26276bbf413e77f77&md5hash=30d9e77bc364a8376160b86af69dd8c6

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Endocrine disruptor…

Do your own research…

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Drink your water fool!

Drink your water fool! It helps the body and the mind.  Drink water before coffee. Entrepreneur, athlete, single mom, or dad of war, Drink water! #h2o #water #entrepreneur #healthyeating #healthtips #clearskin #agua

Posted in BodyBuilding, Food/Meals, Health and Human Body, Infographic, Weight Loss, weightlifting | Tagged , , , , , , | Leave a comment