Category Archives: Mindset

Never quit

Never quit. It is super easy and super hard. Make your choice and get to victory. Advertisements

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Infographic: 10 Relaxation Techniques to try ASAP

Infographic: 10 Relaxation Techniques to try ASAP

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The Hidden Power In Trusting Your Gut Instincts | Fast Company | Business + Innovation

Trusting your gut is age-old advice for a reason: Your instincts are usually right. Take these steps to stop second-guessing yourself. Source: The Hidden Power In Trusting Your Gut Instincts | Fast Company | Business + Innovation

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Mindset courtesy of Bruce Lee

While this applies to every aspect of life- let’s apply it in the gym. Me personally I only compete with ME- no one else. The guy in the mirror has won long enough. He might be strong but he is … Continue reading

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Sportsmanship Defined

Live Brolic!

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Play the Game

It’s pretty simple. If you want to lose weight eat right. If you need help, ask for it.  That’s it. There is nothing more powerful than the moment you reach out and seize the day. Ask for help, commit to … Continue reading

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Get to the GYM

Cut the excuses. Hit the gym. If you cancel cable you can afford a gym membership and automatically have not only time for the gym but time for meal prep. Oh snap comcast might come after me. Oh well, Get … Continue reading

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