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1 GRAM OF PROTEIN PER LB OF BODY WEIGHT: MY THOUGHTS.
1 GRAM OF PROTEIN PER LB OF BODY WEIGHT: MY THOUGHTS. Here’s something interesting: using various calculators to assess my needed protein intake daily, regardless whether for fat loss or mass gains- the amount was over 200 grams per … Continue reading
Posted in BodyBuilding, DIET, Food/Meals, Health and Human Body, Uncategorized, Weight Loss
Tagged beans, complex carbs, diet, dieting goals, eat healthy, eating habits, eggs, lentils, paleo, protein, steak, whey, whey protein
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Protein 101
Yup. Mind your ish and I’ll mind mine. If your cholesterol counts too high do some research make some changes. When you just take guesses and follow instagram fame trainers you are not being smart. Train right, eat right.
Posted in DIET, Food/Meals, Supplements, Uncategorized
Tagged casein, creatine, gains, protein, supplements, whey, whey protein
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35+ years old, see the article mentioned to sculpt your and now.
This is just a link to a men’s health article that helped me as a 37 yr old male see a few ways to lose weight and see my abs! Sculpt your and now! Click pic for article access.
Posted in DIET, Exercise, Health and Human Body, Uncategorized, Weight Loss
Tagged 35 plus, and, Fat loss, gains, Live Brolic, weight loss
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Bodybuilder Ghent Wakefield’s Death Raises Questions About Insulin and Bodybuilding | Men’s Health
Posted in BodyBuilding, DIET, Gear, Health and Human Body, Supplements, Uncategorized, weightlifting
Tagged anabolic, bodybuilding, gains, hgh, insulin, pep, sarms, supplements, weightlifting, weights
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Endocrine disruptor…
Do your own research…
Posted in Health and Human Body, Uncategorized
Tagged #burn fat, eat healthy, Endocrine disruptors, endocrine system, hand sanitizer, Health, poison, triclosan
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High Fat & Healthy – Great Keto Snacks
If you’re not familiar with the Keto diet plan, you may think that foods having a high fat content can’t be healthy. If you are familiar with the a plan, you know that high fat foods can be healthy, delicious … Continue reading
Posted in Uncategorized
Tagged carbs, dieting, high fat, High Fat & Healthy Great Keto Snacks, Keto, Keto diet, low carb, low carb diet, snacks
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