Category Archives: Uncategorized
1 GRAM OF PROTEIN PER LB OF BODY WEIGHT: MY THOUGHTS. Here’s something interesting: using various calculators to assess my needed protein intake daily, regardless whether for fat loss or mass gains- the amount was over 200 grams per … Continue reading
Yup. Mind your ish and I’ll mind mine. If your cholesterol counts too high do some research make some changes. When you just take guesses and follow instagram fame trainers you are not being smart. Train right, eat right.
This is just a link to a men’s health article that helped me as a 37 yr old male see a few ways to lose weight and see my abs! Sculpt your and now! Click pic for article access.
Do your own research…