Category Archives: weightlifting

Drink your water fool!

Drink your water fool! It helps the body and the mind.  Drink water before coffee. Entrepreneur, athlete, single mom, or dad of war, Drink water! #h2o #water #entrepreneur #healthyeating #healthtips #clearskin #agua Advertisements

Posted in BodyBuilding, Food/Meals, Health and Human Body, Infographic, Weight Loss, weightlifting | Tagged , , , , , , | Leave a comment

Supplement Review: Berocca as a pre-workout 

So I tried something nutty- I used Berocca as a pre-workout.  1)Taste. I had the berry flavor and it was really good. Really good.The initial and after taste were both good- better than most products I’ve had in the last … Continue reading

Posted in BodyBuilding, Food/Meals, Health and Human Body, Supplements, weightlifting | Tagged , , , , , , , , , , | Leave a comment

Deadline rule : agree or disagree 

Agree or disagree?  Folks I disagree. Wholeheartedly.  Form is what matters. Let’s not fill newbies heads with this bs about the amount you lift.  No that is poppycock. Proper form is what counts. Do it right, from the beginning. This … Continue reading

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Inner Armour (peak) Amino Blitz Review

So a while back I got my hands on some Inner Armour Peak Amino Blitz. This supplement is labeled in a manner that makes it a pre-workout, recovery drink, hydration drink, morning kickstart, or just any old time energy drink. … Continue reading

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Quick Strength Tip: Increase Grip strength.

No deep advice or facts and time tested theories this time. No product to slam or toast. Just a simple fact- If you want to lift more increase grip strength. Everyone out here trying to build chest and biceps. Or … Continue reading

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Jesus Loves Back Day!

Everyone wanna work their chest and biceps. Great job idiots, you’re now a 2 dimensional man. Also your back risks injury because you’re oonly working your front, and guess what? That is pulling your back forward aka an improper arching. … Continue reading

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Brawn Fit Rocks!!!!!

As my readers know a few weeks ago I received a package of Brawn Fit products. In it were gloves, wrist wraps, lifting straps and knee sleeves. And being the nerd I am I had to use each product a … Continue reading

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