Meal protein right, Service wrong

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Supplement Review: Berocca as a pre-workout 

So I tried something nutty- I used Berocca as a pre-workout. 

I had the berry flavor and it was really good. Really good.The initial and after taste were both good- better than most products I’ve had in the last 5 years. Perhaps a different flavor would yeild a different result, but berry was what I consumed. Surprisingly there was no gritty, nastiness involved.

With a median price of $9 and change USD this product won’t break the bank. All things considered Berocca ends up the same price  for 30 servings with a recommendation of no more than 2 servings in a 24 hour period. I’ve seen better deals but this is still cost effective based on it’s ingredients list which is quite full.

This product was pretty effective regardless of when I took it or for what purpose.  I didn’t get a monster  rush of energy per say,  but I did get a quick boost that served it’s purpose I did get a “blitz” of Focus. I felt likeninstayed..n task in the gym and  off my smartphone. Overall it wwas a good pump.

4)Solubility (If applicable)

Berocca mixed perfectly. Not  only that it was rapidly dissolved and meshed with my sink water. 

5)Ease of purchase.

This product was easy to acquire. Online or offline you will be able to get Berocca at your leisure. 

Overall this product is made as a pick me up. A Sort of 5 hour energy drink if you will.  Now me, I love supplements.  pre or post workout – I’m  in.  However, this Berocca experiment was something new.  I say this aa Berocca is not your typical gnc or supplement.  What Berocca is though is a great pre-workout . I came  to this conclusion due to the lack of jitters and great list of ingredients. I also dig the simple tube carrier case.Not only compact,  but tight sealing as well .  The fact that  it was not  a messy powder that gets  into everything was a plus as well.  If you are looking for a boost after work, before the gym- Berocca is an excellent choice.

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Easy-to-Make High-Protein Breakfast Recipes

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6 Mistakes That Keep You Fat | Men’s Health

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Today was an EPIC CHEST DAY!

Threw in some triceps pull downs and lat pull downs. 

I’m using a nautilus machine now as I haven’t found a gym worth its cost in my area yet.

Thank God I saved all my weights, plates, bench and assorted barbells and equipment. 

Now if I could just cut my junk food…

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Hydrate Fool!


We usually wake up already dehydrated. Drinking water in the morning helps kick start your metabolism by activating your internal organs allowing you to wake up, focus, start burning calories and aide in muscle development. 

#hydrate #h2o #MuscleMonday #weightlifting #musculature #natty #steroids #fakenatty #bodybuilding #exercise #gains #gym #meathead #musclemass #training #bodybuilderlifestyle #howtoexercise #simplecarb 

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HIV vaccine trial gets go ahead in Africa at AIDS conference –

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