Today was an EPIC CHEST DAY!

Threw in some triceps pull downs and lat pull downs. 

I’m using a nautilus machine now as I haven’t found a gym worth its cost in my area yet.

Thank God I saved all my weights, plates, bench and assorted barbells and equipment. 

Now if I could just cut my junk food…

Posted in BodyBuilding, Exercise | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Hydrate Fool!


We usually wake up already dehydrated. Drinking water in the morning helps kick start your metabolism by activating your internal organs allowing you to wake up, focus, start burning calories and aide in muscle development. 

#hydrate #h2o #MuscleMonday #weightlifting #musculature #natty #steroids #fakenatty #bodybuilding #exercise #gains #gym #meathead #musclemass #training #bodybuilderlifestyle #howtoexercise #simplecarb 

Posted in BodyBuilding, DIET, Food/Meals, Health and Human Body | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

HIV vaccine trial gets go ahead in Africa at AIDS conference –

Posted in Uncategorized | Leave a comment

Deadline rule : agree or disagree 

Agree or disagree? 

Folks I disagree. Wholeheartedly

Form is what matters.

Let’s not fill newbies heads with this bs about the amount you lift.  No that is poppycock. Proper form is what counts. Do it right, from the beginning. This will not only keep you injury free but it will enable you to progressively lift heavier.

Start with a weight that is manageable for you. Make sure your form is good,  and ask for help if you need it.

Pride won’t heal your back…

Posted in BodyBuilding, Gym Fail, weightlifting | Tagged , , , , , , | Leave a comment

Inner Armour (peak) Amino Blitz Review

So a while back I got my hands on some Inner Armour Peak Amino Blitz. This supplement is labeled in a manner that makes it a pre-workout, recovery drink, hydration drink, morning kickstart, or just any old time energy drink. I personally used it as either a pre-workout or a midday energy drink.

To kick off this review I’m going to be blunt:

I was disappointed overall. 

My Four Part Supplement Metric

I had the orange flavor and it was terrible. Simply, massively,  terrible. The initial and after taste were both worsen than most products I’ve had in the last 5 years. Perhaps a different flavor would’ve been tasty, but this was what I consumed.

And it was YUCK.

With a median price of $28 and change USD this product won’t break the bank. That price is for 30 servings with a recommendation of no more than 2 servings in a 24 hour period. I’ve seen better deals but this is still cost effective based on it’s ingredients list.

This product was mildly effective regardless of when I took it or for what purpose.  I didn’t get a rush of energy or a “blitz” of Focus. I got a minimal increase in focus and desire to pump iron. It was a very disappointing product. 

4)Solubility (If applicable).
If it mixes like shit- it is shit.
Although a blenderball may change the resultsit barely did for this product. I had that gritty taste for the entirety of every serving I had. And I hated that.  It is always the sign, in my opinion,  of a lower echelon product. 

5)Ease of purchase.

This product was easy to acquire. Online or offline you will be able to get Inner Armour Amino Blitz at your leisure.

Overall this product had no redeeming qualities.  It was subpar across the board.


Posted in BodyBuilding, Health and Human Body, Supplements, weightlifting | Tagged , , , , , , , , , , , , , , , | Leave a comment

Temporary tattoos could treat chronic health issues 


Posted in Health and Human Body | Tagged , , , , | Leave a comment

The U.S. military has a huge problem with obesity and it’ | MilitaryTimes

The Pentagon, for the first time in years, has disclosed data showing a sharp rise in the number of overweight troops, raising big questions about the health an

Source: The U.S. military has a huge problem with obesity and it’ | MilitaryTimes

Posted in Uncategorized | Leave a comment