Tag Archives: ABS

Get 6 pack ABs: The Infographic

Get 6 pack ABs: The Infographic Here is a quick infographic to help you get ahead in your quest for a proper physique. Advertisements

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New Fitness Strategy: Slow reps and carve This turkey!

Yes I said carve this turkey! The turkey being me. I’m a big boy, hovering between 275 and 289 – too big a spread I feel. So my immediate aim is to drop 10 pounds. To achieve this I have … Continue reading

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Wednesday Tip of the Week : Eat more often.

I’m not going to write 500 words here. Or 300 words. Or 200 words. What you need to know is this: To lose weight- eat more often. To gain weight- eat more often. As oxymoronic as that may seem it … Continue reading

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Clean Eating

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Build the Best YOU. Be A Monster

No one is going to create your destiny. No one will manifest your muscles. What you want, you have to take. There is no success without hunger- and the bad news is this isn’t a cheap cliche but a fact. … Continue reading

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2 Minute Abs

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Lose Your Gut, No Exercise AKA Easy Abs

Lose Your Gut, No Exercise. I didn’t say no work. But with a broom/pole and a few minutes a day doing only what is shown in this pic while tighten and tone your abdominal region. It also has the added … Continue reading

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