Tag Archives: arms

Infographic: Bodybuilder’s Anatomy Chart

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Squat Rack Flow…

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Everyday Is UpperBody Day

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Day 6 of the 12 Day Challenge

So it’s day 6 of my 12 day challenge. Oh, did I forget to mention my 12 day challenge? It’s intentional. I wanted to get it moving before I spoke on it. Here’s the results from my tally: *Posted daily … Continue reading

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KNOW I’M DOING IT RIGHT

So I want those Cannon shoulders- and bad. However I always obsess over my chest and triceps. And we all know that when we obsess on one or two target aka “favorite” areas we are simply cheating ourselves. This time … Continue reading

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OBSESS OVER THOSE TRI_CEPS (TRICEPS)

If you want large arms you can’t ignore your triceps. A lot of guys think “big guns” come from working biceps. I Call Bullshit. To give your arms true girth you have to hit your triceps- AND HARD. It’s simply … Continue reading

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REAL LIFE POPEYE OR ROGER ROIDS?

‘Real-life Popeye’, Moustafa Ismail from Egypt is a man with the world’s largest biceps. 24-year-old gas station attendant Big Mo who has had his 79 cm (31 in) biceps confirmed will appear in the 2013 issue of the Guinness Book … Continue reading

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