Tag Archives: beef

Wednesday Tip of the Week : Eat more often.

I’m not going to write 500 words here. Or 300 words. Or 200 words. What you need to know is this: To lose weight- eat more often. To gain weight- eat more often. As oxymoronic as that may seem it … Continue reading

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Infographic: WHere’s the Lean Beef?

Eat the better cuts to #GetBrolic!

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Know What You are Eating Folks

I don’t care if you eat meat or not. I personally love meat. I do however strongly advocate for knowing what you and and where it comes from. There is no reason for you not too. Lastly- skip the fast … Continue reading

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Muscle Building Foods

Eggs have been vilified for years as the poster child for artery clogging foods; but further research into the role of dietary cholesterol and heart disease shows that for most people the two are not linked. Eggs have since returned … Continue reading

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Meal Of Champions!!!

So this meal is my new favorite. Its hamburgers seasoned with sason and adobo. Then in a pan green and red peppers with a quarter of an onion mixed with olive oil, and some sasson- stirred and done after 20 … Continue reading

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Bee Pollen, The New Steroid?

Bee pollen is the new steroids. The Mega amounts of vitamins and minerals. With high absorption make this supplement a perfect if not superior choice for all body builders, athletes, and sports enthusiasts. With twice the protein of beef and … Continue reading

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INFOGRAPHIC: DOS AND DON’TS OF EATING

Saw this and had to share it. Simple and effective, this quick plan will eliminate the food/crap that is blocking you from clean cuts.  And when you consistently chose junk over healthy alternatives you are cheating yourself of gains as … Continue reading

Posted in Food/Meals | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment