Tag Archives: breakfast

3 DAY DIET (Here I go)

Well folks, I’m doing it again.  I’m doing the 3 day diet again (Ta Heck with BIG MIKE). The reasoning? Simply this: I learned this diet is damn effective.  I lost a lot of weight last time- 37  lbs total.  I’ve kept off 20 lbs … Continue reading

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3 DAY DIET ROUND 3

 IT’S ROUND 3!!!!!!!!!!! And I’m hoping for another 10 lbs folks. So far I’ve lost 20 lbs, and gained back about 4-6 lbs over the last 16 days. Overall it amounts to roughly 1 lbs lost per day which is pretty damn … Continue reading

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3 DAY DIET RESULTS

SUCCESS!!! I lost 10lbs in 3 days. The diet was grueling! I had a massive headache for most of the third day, and felt starved for 48 hours lol.  I even tried excedrin-like aspirin and a Smart water. Overall the results … Continue reading

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3 DAY DIET (Here I go)

Ok folks, I’m doing it.  I’m taking the plunge and doing the 3 day diet like my partner at work- (Shout out to BIG MIKE). The reasoning? Simply this: I need to slim down. I’m a big boy and i … Continue reading

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INFOGRAPHIC: DOS AND DON’TS OF EATING

Saw this and had to share it. Simple and effective, this quick plan will eliminate the food/crap that is blocking you from clean cuts.  And when you consistently chose junk over healthy alternatives you are cheating yourself of gains as … Continue reading

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