Tag Archives: calories

Don’t Quit When YOU DON’T See Gains

A Lot of guys quit when they don’t see that 6 pack ab physique in the mirror asap. Or When those cannonball shoulders don’t kick in asap- disgust kicks in and the gym comes in a distant third to MW4 … Continue reading

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Fat Loss Mistakes You Can Fix Today!

MISTAKE 1 NOT EATING ENOUGH Ironically, “not eating enough” is also a common mistake people who are trying to gain weight tend to make. This logic is sound, but you need to approach it strategically. Think “precision ground strike,” not … Continue reading

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Zero Calorie Foods

#GetBrolic

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Eggs: The Superfood You Were Warned About

Eating 2 eggs in breakfast makes your body lose 65% more weight as compared to eating a bagel in the morning. Seals the deal for me folks. Good fats, carbs, and protein. Easily digestible, tasty, and burns weight! I’ve also … Continue reading

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QUICK BODYBUILDING THOUGHT

I was reading Men’s Fitness, yup I have a subscription, and I realized that I don’t track my caloric intake at all. Sure I make sure I get 60-200 grams a protein- most days. But I ignore calories. I think … Continue reading

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INFOGRAPHIC: DOS AND DON’TS OF EATING

Saw this and had to share it. Simple and effective, this quick plan will eliminate the food/crap that is blocking you from clean cuts.  And when you consistently chose junk over healthy alternatives you are cheating yourself of gains as … Continue reading

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FOOD- YOUR CHOICES DETERMINE YOUR RESULTS

Now I spoke about this earlier this week and I’m coming back around to it.  Diet will determine your successes and failures. Let me say that again: Diet will determine your successes and failures.  It is really that simple folks.  … Continue reading

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