Tag Archives: calves

Shawn Flexatron Rhoden

Shawn Flexatron Rhoden is epic at this year’s Mr. Olympia. Advertisements

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INFOGRAPHIC: WHAt 100 GYM GOERS SAID…

  VIA mutantnutrition.com

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Simeon Panda Workout

Monday: Chest Tuesday: Back & Calves Wednesday: Legs (incl Calves) Thursday: Shoulders Friday: Arms (Bi’s and Tri’s) Saturday: Rest day Sunday: Legs – Heavy (incl Calves) Based on the below pic from his website I’d wager he knows what he … Continue reading

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WHAT I’M DOING WRONG PART #1 IN A SERIES: WORK LEGS!!!

I’ve been thinking a lot lately on what I’ve done wrong- in the gym specifically. You see I fell into the average guy trap: I worked what I wanted. No, I worked what I felt was small so I would … Continue reading

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CHOOSE YOUR POSE

#GETBROLIC.

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