Tag Archives: cardio

Shawn Flexatron Rhoden

Shawn Flexatron Rhoden is epic at this year’s Mr. Olympia. Advertisements

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Bane on Cardio

#GetBrolic.

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Lose Your Gut, No Exercise AKA Easy Abs

Lose Your Gut, No Exercise. I didn’t say no work. But with a broom/pole and a few minutes a day doing only what is shown in this pic while tighten and tone your abdominal region. It also has the added … Continue reading

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Weightlifting Is Cardio

Quick Thought. In less than 30 minutes I’m 5 exercises and 15 sets deep on chest day. And not 5×3. Mixed it up. And I’m sweating profusely. Lesson here: Fast weightlifting burns calories too. Change tempo to trick muscle, save … Continue reading

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Drop the carbs add the cardio if you aren’t cutting up those abs. More on this later. #GetBrolic

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