Tag Archives: casein

Protein 101

Yup. Mind your ish and I’ll mind mine. If your cholesterol counts too high do some research make some changes. When you just take guesses and follow instagram fame trainers you are not being smart. Train right, eat right. Advertisements

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Muscle Building Foods

Eggs have been vilified for years as the poster child for artery clogging foods; but further research into the role of dietary cholesterol and heart disease shows that for most people the two are not linked. Eggs have since returned … Continue reading

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Milk For Mass: What Kind of Dairy Helps Build Muscle

  Milk For Mass: What Kind of Dairy Helps Build Muscle.

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Supplements Infographic Via FitnessInfographics.com

#GetBrolic.

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NEW Goal: 8lbs

Ok folks I’m on one lol. I’ve decided to try and gain 8 lbs of muscle by January. This is probably going to be hectic but I have a slick idea. The next two months ill have a quick income … Continue reading

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