Tag Archives: cla

Muscle Building Foods

Eggs have been vilified for years as the poster child for artery clogging foods; but further research into the role of dietary cholesterol and heart disease shows that for most people the two are not linked. Eggs have since returned … Continue reading

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Supplements Infographic Via FitnessInfographics.com

#GetBrolic.

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PRE-GYM STACK, PRE WREK, PROTEIN, ETC

Today’s workout starts with pancakes and coffee with sugar,protein, and milk. Say 30 grams of protein in my beverage alone. I’ve got CLA to help boost my diet. It is said to reduce body fat, help increase lean muscle etc … Continue reading

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TODAY’S AM STACK- AND RIPPED JUICE BY BETANCOURT ROCKS!

This was the AM stack. Great start to get gym hyped early! Betancourts Ripped Juice is excellent by the way- when mixed with niacin. Now it may be amazing by it’s self but I’m unsure. It delivered on its promise … Continue reading

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