Tag Archives: coffee

3 DAY DIET Round 6 Results

10lbs down folks–YES the DIET WORKS. Nothing else to add- Review diet below and join the ranks of the easily adjustable weight crew 3 Day Diet Menu Plan The Military Diet, or the 3 day diet plan, is a short-term … Continue reading

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3 DAY DIET Round 6

Its’ baaaaaaaaaack! For my new readers this is my 6th round of the three-day diet. I have a love hate relationship with this diet. It works well but I go nuts lol. The lack of caffeine is what hurts me … Continue reading

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Bodybuilding Tip of the Day: Protein Cheats Anyone Can Use

I have friends that complain they can’t get enough protein. They aren’t getting bigger. They aren’t adding mass. Now I could go hunting for flaws in planning and diet but I have a better idea. Here is what I’m Doing, … Continue reading

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PRE-GYM STACK, PRE WREK, PROTEIN, ETC

Today’s workout starts with pancakes and coffee with sugar,protein, and milk. Say 30 grams of protein in my beverage alone. I’ve got CLA to help boost my diet. It is said to reduce body fat, help increase lean muscle etc … Continue reading

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TODAY’S AM STACK- AND RIPPED JUICE BY BETANCOURT ROCKS!

This was the AM stack. Great start to get gym hyped early! Betancourts Ripped Juice is excellent by the way- when mixed with niacin. Now it may be amazing by it’s self but I’m unsure. It delivered on its promise … Continue reading

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