Tag Archives: dairy

New Fitness Strategy: Slow reps and carve This turkey!

Yes I said carve this turkey! The turkey being me. I’m a big boy, hovering between 275 and 289 – too big a spread I feel. So my immediate aim is to drop 10 pounds. To achieve this I have … Continue reading

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Milk For Mass: What Kind of Dairy Helps Build Muscle

  Milk For Mass: What Kind of Dairy Helps Build Muscle.

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Infographic: Antibiotics and your meat…. (via Bing)

This is sickening.                                                                                                                          Your meat is so poisoned and debased from its natural state that it is scary.   I personally want to avoid this madness but the cost is going to be vast.  Instead let us all fight for … Continue reading

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INFOGRAPHIC: DOS AND DON’TS OF EATING

Saw this and had to share it. Simple and effective, this quick plan will eliminate the food/crap that is blocking you from clean cuts.  And when you consistently chose junk over healthy alternatives you are cheating yourself of gains as … Continue reading

Posted in Food/Meals | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment