Tag Archives: diet

Shawn Flexatron Rhoden

Shawn Flexatron Rhoden is epic at this year’s Mr. Olympia. Advertisements

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Infographic: Breaking Bad Eating Habits

Infographic: Breaking Bad Eating Habits

Posted in DIET, Food/Meals, Health and Human Body, Infographic, Uncategorized | Tagged , , , | Leave a comment

Bad Eating Habits, an Infographic

Bad Eating Habits, an Infographic Comment if you are guilty, Heck, if you’re not guilty let’s see who this infographic brings to light.

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Bananas: Ten Health Benefits

  Children and adults alike love sweet, nutritious bananas. Since bananas come neatly packed in their own wrapper, they are very portable. They may be eaten in their whole form, sliced into fruit salad or mashed and added to muffin … Continue reading

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1 GRAM OF PROTEIN PER LB OF BODY WEIGHT: MY THOUGHTS.

1 GRAM OF PROTEIN PER LB OF BODY WEIGHT: MY THOUGHTS.       Here’s something interesting: using various calculators to assess my needed protein intake daily, regardless whether for fat loss or mass gains- the amount was over 200 grams per … Continue reading

Posted in BodyBuilding, DIET, Food/Meals, Health and Human Body, Uncategorized, Weight Loss | Tagged , , , , , , , , , , , , | 1 Comment

6 Mistakes That Keep You Fat | Men’s Health

http://www.menshealth.com/weight-loss/mistakes-keeping-you-fat?utm_source=HLH03&utm_medium=email&smartcode=YN_0001121453_0001577981

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Today was an EPIC CHEST DAY! Threw in some triceps pull downs and lat pull downs.  I’m using a nautilus machine now as I haven’t found a gym worth its cost in my area yet. Thank God I saved all … Continue reading

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