Tag Archives: eat healthy

Endocrine disruptor…

Do your own research… Advertisements

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Beef Jerky is not Protein

I love Jerky. Beef Jerky, turkey Jerky, hell I don’t care- either or. However the average guy who walks into a 7-11 etc is buying the brand name crap and doesn’t realize it is killing his gains. How you ask? … Continue reading

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Lemon Water Tip: Gulp it!

I love lemon water. And yes it has a gagillion benefits. However, has anyone ever told you that this concoction may ruin your enamel? How do you avoid this? Simple, You A) gulp it fast. Or B) use a straw … Continue reading

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New Fitness Strategy: Slow reps and carve This turkey!

Yes I said carve this turkey! The turkey being me. I’m a big boy, hovering between 275 and 289 – too big a spread I feel. So my immediate aim is to drop 10 pounds. To achieve this I have … Continue reading

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Wednesday Tip of the Week : Eat FOOD not CHEMICALS

The picture says enough. But think folks. Latin Scientists, Get Brolic! #GetBrolic!

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Brain Food

Eat right, eat healthy folks- you only have one body. Unless you are a transhumanist ;). #GetBrolic.

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