Tag Archives: eat right

Keto Diet Cheat Sheet

Keto Diet Cheat Sheet Yup you read that right. Enjoy the knowledge.

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You are what you EAT

Eat right folks. There is a reason Jared went to jail, Kidding. But all jokes aside your best bet is to eat right by making your own meals and snacks. The next viable option is to pay for curated meals. … Continue reading

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Beef Jerky is not Protein

I love Jerky. Beef Jerky, turkey Jerky, hell I don’t care- either or. However the average guy who walks into a 7-11 etc is buying the brand name crap and doesn’t realize it is killing his gains. How you ask? … Continue reading

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Lemon Water Tip: Gulp it!

I love lemon water. And yes it has a gagillion benefits. However, has anyone ever told you that this concoction may ruin your enamel? How do you avoid this? Simple, You A) gulp it fast. Or B) use a straw … Continue reading

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New Fitness Strategy: Slow reps and carve This turkey!

Yes I said carve this turkey! The turkey being me. I’m a big boy, hovering between 275 and 289 – too big a spread I feel. So my immediate aim is to drop 10 pounds. To achieve this I have … Continue reading

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Wednesday Tip of the Week : Eat FOOD not CHEMICALS

The picture says enough. But think folks. Latin Scientists, Get Brolic! #GetBrolic!

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Don’t BE Weak

#GetBrolic.

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