Tag Archives: eating habits

1 GRAM OF PROTEIN PER LB OF BODY WEIGHT: MY THOUGHTS.

1 GRAM OF PROTEIN PER LB OF BODY WEIGHT: MY THOUGHTS.       Here’s something interesting: using various calculators to assess my needed protein intake daily, regardless whether for fat loss or mass gains- the amount was over 200 grams per … Continue reading

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6 Mistakes That Keep You Fat | Men’s Health

http://www.menshealth.com/weight-loss/mistakes-keeping-you-fat?utm_source=HLH03&utm_medium=email&smartcode=YN_0001121453_0001577981

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Health Benefits of Apples

#GetBrolic

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FOOD- YOUR CHOICES DETERMINE YOUR RESULTS

Now I spoke about this earlier this week and I’m coming back around to it.  Diet will determine your successes and failures. Let me say that again: Diet will determine your successes and failures.  It is really that simple folks.  … Continue reading

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