Tag Archives: eating

Eating for Size

This is so perfect it requires no article or explanation. #MuscleMilitia we are the army. #GetBrolic!

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Eggs: The Superfood You Were Warned About

Eating 2 eggs in breakfast makes your body lose 65% more weight as compared to eating a bagel in the morning. Seals the deal for me folks. Good fats, carbs, and protein. Easily digestible, tasty, and burns weight! I’ve also … Continue reading

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NEW Goal: 8lbs

Ok folks I’m on one lol. I’ve decided to try and gain 8 lbs of muscle by January. This is probably going to be hectic but I have a slick idea. The next two months ill have a quick income … Continue reading

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FOOD- YOUR CHOICES DETERMINE YOUR RESULTS

Now I spoke about this earlier this week and I’m coming back around to it.  Diet will determine your successes and failures. Let me say that again: Diet will determine your successes and failures.  It is really that simple folks.  … Continue reading

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YOU ARE WHAT YOU EAT- CHOOSE

Disgusting pic, I know.  It is also quite real. If you want to look good and live good think about this picture every time you order certain dishes.  Every time you eat that cake or drink that soda.  The human body … Continue reading

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I PUT THIS IN MY COFFEE

Simple Post. Super Cheat. Every morning before work when I make my coffee- I add protein. 12 ounces coffee, 8 ounces milk/almond milk, 2 teaspoons of sugar (okay, okay 3 teaspoons), And 2 scoops aka 40+54 grams of vanilla protein. … Continue reading

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