Tag Archives: eggs
1 GRAM OF PROTEIN PER LB OF BODY WEIGHT: MY THOUGHTS.
1 GRAM OF PROTEIN PER LB OF BODY WEIGHT: MY THOUGHTS. Here’s something interesting: using various calculators to assess my needed protein intake daily, regardless whether for fat loss or mass gains- the amount was over 200 grams per … Continue reading
Wednesday Tip of the Week : Eat more often.
I’m not going to write 500 words here. Or 300 words. Or 200 words. What you need to know is this: To lose weight- eat more often. To gain weight- eat more often. As oxymoronic as that may seem it … Continue reading
Eggs…
All jokes aside, eggs are the bomb! You can gain and lose weight if you add, implement, and increase your egg intake properly. Eat them. You will thank me. #GetBrolic!
Eggs- the Superfood- Eat That Ish!
Muscle Building Foods
Eggs have been vilified for years as the poster child for artery clogging foods; but further research into the role of dietary cholesterol and heart disease shows that for most people the two are not linked. Eggs have since returned … Continue reading
Supplements Infographic Via FitnessInfographics.com
#GetBrolic.
Eggs: The Superfood You Were Warned About
Eating 2 eggs in breakfast makes your body lose 65% more weight as compared to eating a bagel in the morning. Seals the deal for me folks. Good fats, carbs, and protein. Easily digestible, tasty, and burns weight! I’ve also … Continue reading
