Tag Archives: eggs

1 GRAM OF PROTEIN PER LB OF BODY WEIGHT: MY THOUGHTS.

1 GRAM OF PROTEIN PER LB OF BODY WEIGHT: MY THOUGHTS.       Here’s something interesting: using various calculators to assess my needed protein intake daily, regardless whether for fat loss or mass gains- the amount was over 200 grams per … Continue reading

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Wednesday Tip of the Week : Eat more often.

I’m not going to write 500 words here. Or 300 words. Or 200 words. What you need to know is this: To lose weight- eat more often. To gain weight- eat more often. As oxymoronic as that may seem it … Continue reading

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Eggs…

All jokes aside, eggs are the bomb! You can gain and lose weight if you add, implement, and increase your egg intake properly. Eat them. You will thank me. #GetBrolic!

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Eggs- the Superfood- Eat That Ish!

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Muscle Building Foods

Eggs have been vilified for years as the poster child for artery clogging foods; but further research into the role of dietary cholesterol and heart disease shows that for most people the two are not linked. Eggs have since returned … Continue reading

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Supplements Infographic Via FitnessInfographics.com

#GetBrolic.

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Eggs: The Superfood You Were Warned About

Eating 2 eggs in breakfast makes your body lose 65% more weight as compared to eating a bagel in the morning. Seals the deal for me folks. Good fats, carbs, and protein. Easily digestible, tasty, and burns weight! I’ve also … Continue reading

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